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Yoga means it's a combination of body mind and soul which mostly consist of different types of asanas and posters we need to stay in the same posture for particular period for maybe it may be from 10 seconds to 30 seconds and when coming to Pranayama there are so many Pranayam in the Pranayama consist of inhalation and excelling the air and the meditation means we focus on particular point and we focus on the same point for a particular period around 1 minute to 5 minutes we me debate on one thing we focus and one thing that's called meditation
read lessYoga is an union of body,mind and soul.Asanas in yoga works on physical and pranayam increase breathing techniques.Meditation is called Dhyan and it means focusing attention at the particular object.Meditation improve mind thought process and increase positivity of mind.In yoga asanas Improve flexibility,strength and pranayam reduce stress and keep mind calm and relax.
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People think yoga means only yoga asanas, but that's a completely incorrect understanding. Complete real yoga includes pranayam, yoga asanas and meditation. Yoga asanas help in removing the restlessness at the body level, pranayam helps in removing restlessness at the breath level and finally meditation helps you in removing any restlessness/disturbances at the mind level. If you really want to see some results, best is to do all three in this order - yoga asanas, pranayam and then meditation
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